START SMART

Benefits Increase Self Confidence Increase overall energy levels Establish a healthy lifestyle Increase lean body mass

Ideal Client Desires to create a healthy lifestyle incorporating fitness and nutrition Wants to develop a strong mental, physical, emotional, and spiritual foundation Seeks to create new lifestyle changes by forming new habits

 

Nutritional guidance (4 hours)
Registered Nutritionist Shanyn Erben will analyze your current eating habits and help you to establish healthier eating habits based on your personal goals. With each 4 one hour consultation you will learn about the foods that you can eat to better support your body's specific needs, discover connections between your diet and your current state of health and learn about any deficiencies that can be supported with a proper supplement regime.

Grocery Shopping (2 visits)
Registered Nutritionist Shanyn Erben goes with you to a grocery store of your choice so that you will learn more about the foods that you are currently eating and indentify healthier alternatives. Gain a better understanding of the ingredients in processed foods and its impact on the body and how to properly read nutrition labels. Learn how to make the most of your shopping dollars to get the healthiest foods for your budget.

Motivational Hour (8 hours)
Your personal trainer provides feedback on critical fitness and health measures that demonstrate progress and maintain motivation. Metrics include calculating your target heart rate in order to achieve the maximum benefit from your exercise program. Your improvement is tracked using a heart rate monitor with proper rest/recovery ratio, to record changes in aerobic /anaerobic capacity. You can observe the positive change of your cardio vascular capacity over the length of your program.

One on One Training Hour (18 hours)
Working one-on-one with a fully qualified coach you will achieve your fitness goals. Learn how to properly execute exercises that develop a strong foundation through proper movement patterns. Uncover your inner abilities with motivational support from your fitness coach to help reach beyond your self imposed limitations. We teach more than how to exercise by working with you to develop new behaviours and life habits. Resulting in achieving long lasting fitness and health, your commitment and our expert guidance will bring a new level of personal confidence.

Monthly Event (2 separate events/ 3 hours)
Creating new behaviours and habits is at the centre of an effective and sustainable fitness program. We know the value of building new social connections around fitness activities is an important part of creating a new lifestyle. Based on lifestyle activities of interest, you will participate in a monthly event designed to apply what you have learned, meet others who are building a healthy lifestyle, work alongside our motivators at Pureelement Health and Training and of course, to have fun.

 

Features of the Start Smart package include the following:

Your team includes a Doctor, Exercise Physiologist, Nutritionist, and Personal Trainer and includes a free Fitmate-Pro Assessment (Pre Assessment and Post Assessment - $250.00 Value - Administered by a Certified Exercise Physiologist).

Assessment

• Establish current physical abilities through a variety of fitness tests
• Receive full body measurements both before and after 10 week program
• Determine your goals and objectives to create the perfect training program

Foundation

• Build a Physiological base for performance
• Create the proper movement patterns by reprogramming motor pathways
• Increase overall stability, mobility, coordination, and strength.

Nutritional Consultation

• Meet with a nutritionist to help determine foods that suit your lifestyle and meet your goals
• Grocery shop with nutritionist to help you learn how to make the most of your shopping dollars to get the healthiest foods for your budget.
• Help you make a lifestyle change instead of a temporary fix

Price:

• $57.00 / hour (35 hours total, 10 week program) Best Value Package!
  (Total savings including complimentary offer - SAVE $705.00)
  
  

  

Included FREE:

• Initial and end of program body fat percentage analysis report (Free $200.00 value)
• Fitmate-Pro Assessment (Pre Assessment and Post Assessment ( Free $250.00 value) Administered by a Certified Exercise Physiologist)