Bronze Assessment

Price: $69.95

Our Bronze Assessment entails the basic necessities needed prior to any training program. This assessment will provide you with a baseline quantitative value prior to your program. This includes the essential areas of good physical conditioning: cardiovascular (also known as aerobic or anaerobic) fitness, strength (which includes muscular power and endurance), body composition and flexibility assessments. You will also receive anthropometric measurements and skin fold measurements to measure your current bodies’ circumference (in 12 different areas), current weight & height, plus find out your body fat percentage with use of accurate skin fold clippers administered by a certified exercise physiologist (CEP).

You will be provided with a summary of your current values, suggestions to assist you in your goals and a team of coaches ready to take you to the next level.

“Without assessing you are only guessing”

Silver Assessment

Price: $89.95

Looking to learn a little more about yourself? You will receive everything seen in the bronze assessment. This assessment will provide you with a baseline quantitative value prior to your program. This includes the essential areas of good physical conditioning: cardiovascular (also known as aerobic or anaerobic) fitness, strength (which includes muscular power and endurance), body composition and flexibility assessments. You will also receive anthropometric measurements and skin fold measurements to measure your current bodies’ circumference (in 12 different areas), current weight & height, plus find out your body fat percentage with use of accurate skin fold clippers administered by a certified exercise physiologist (CEP).

AND

You will take your muscular skeletal movements to the next level and have an exercise physiologist (CEP) and functional movement specialist (FMS) analyze your biomechanical movements through administering the Functional Movement Screening.  The FMS readily identifies fundamental and functional limitations alongside asymmetries. The screen generates a quantitative value which is used to target problems and tracks individual progress - directly linked to the most beneficial exercises to restore mechanically sound movement patterns.

PLUS

You will be provided with a summary of your current values, suggestions to assist you in your goals and a team of coaches ready to take you to the next level. You will also receive your values and scores for the FMS test and shown how to increase your quantitative score with use of the proper mobility or stability exercises.

“Without assessing you are only guessing”

Gold Assessment

Price: $109.95

This assessment is for the individual that needs to know an exceptional amount of information about themselves. You will receive everything that we offer from the Silver Assessment which includes cardiovascular (also known as aerobic or anaerobic) fitness, strength (which includes muscular power and endurance), body composition and flexibility assessments. You will also receive anthropometric measurements and skin fold measurements to measure your current bodies’ circumference (in 12 different areas), current weight & height, plus find out your body fat percentage with use of accurate skin fold clippers administered by a certified exercise physiologist (CEP).

A Functional Movement Screening (FMS) which readily identifies fundamental and functional limitations alongside asymmetries. The screen generates a quantitative value which is used to target problems and tracks individual progress - directly linked to the most beneficial exercises to restore mechanically sound movement patterns.

AND

In addition with the gold assessment you will also receive advanced tests to assist in finding movement pattern deficiencies, energy leaks, mobility issues, stability issues, glenohumeral rhythm deficiencies and postural misalignments with tests including but not limited to the; Kibler’s scapula screen, Beighton’s laxity score, Kendall’s plum line and 20 more passive and active movement patterns to assist on finding specific muscle imbalances.

PLUS

You will receive a summary of all your tests. A Practicing Kinesiologist will analyze each movement pattern (picture) and provide a 4-6 week exercise program incorporating the proper mobility, stability, and strength exercises necessary to improve your posture and performance. Also, you will receive a picture of each active and/or passive postural test so you can see the transformations occur after you start your training program.

“Without assessing you are only guessing”

Platinum Assessment

Price: $179.00

The Platinum assessment is the ultimate assessment you can ask for. You will receive cardiovascular (also known as aerobic or anaerobic) fitness, strength (which includes muscular power and endurance), body composition and flexibility assessments. You will also receive anthropometric measurements and skin fold measurements to measure your current bodies’ circumference (in 12 different areas), current weight & height, plus find out your body fat percentage with use of accurate skin fold clippers administered by a certified exercise physiologist (CEP).

A Functional Movement Screening (FMS) which readily identifies fundamental and functional limitations alongside asymmetries. The screen generates a quantitative value which is used to target problems and tracks individual progress - directly linked to the most beneficial exercises to restore mechanically sound movement patterns.

In addition with you will also receive advanced tests to assist in finding movement pattern deficiencies, energy leaks, mobility issues, stability issues, glenohumeral rhythm deficiencies and postural misalignments with tests including but not limited to the; Kibler’s scapula screen, Beighton’s laxity score, Kendall’s plum line and 20 more passive and active movement patterns to assist on finding specific muscle imbalances.

AND

Receive one 1 hour grocery shop at your local grocery store to learn how to read labels, learn which preservatives are ok and which are not, what foods should be organic, what does gluten free mean, what foods are basically healthy and which ones are not and how to eat healthy within your budget.

AND

Receive exceptional physiological information about yourself by performing a VO2 max or sub maximal test administered by a certified exercise physiologist to find out your current cardiac output, stroke volume, O2 saturation, with the use of the Fitmate Pro and Physio-Flow instruments.

PLUS

You will receive a summary of all your tests. A Practicing Kinesiologist will analyze each movement pattern (picture) and provide a 4-6 week exercise program incorporating the proper mobility, stability, and strength exercises necessary to improve your posture and performance. Also, you will receive a picture of each active and/or passive postural test so you can see the transformations occur after you start your training program.

And, a print out of your current physiological values with explanation for each of the physiological tests administrated.

“Without assessing you are only guessing”

Functional Movement Screening (FMS) Assessment

Price: $79.95

FMS is a ranking and grading system that documents movement patterns. By screening these patterns, the FMS readily identifies fundamental and functional limitations alongside asymmetries. The screen generates a quantitative value which is used to target problems and tracks individual progress - directly linked to the most beneficial exercises to restore mechanically sound movement patterns.

Here is a perfect analogy to help you visualize.  You can upgrade your 1969 Ford Mustang by adding a 503 engine for more power, but, if the alignment of the car is twisted or weak, you can expect this extra power to destroy your vehicle and cause more problems.

If you want to get stronger, faster, and more powerful you better make sure that you take the time to balance your body and learn your limitations and movement deficiency prior to training, or you may injury yourself.

“Without assessing you are only guessing”

Nutritional Assessment

Price: $80

Have a Registered Nutritionist analyze your current eating habits and help you to develop a healthier eating style based on your personal goals.  With a one hour consultation you will learn about the foods that you can be eating to better support your body's specific needs, discover connections between your diet and your current state of health as well as learn about any deficiencies that can be supported with a proper supplement regime.

Grocery Shop

Price: $80

Go with a Registered Nutritionist to a grocery store of your choice and learn more about the foods that you are currently eating as well as healthier alternatives.  Gain a better understanding of the ingredients in processed foods and what they do in the body as well as how to properly read nutrition labels.  Learn how to make the most of your shopping dollars to get the healthiest foods for your budget.

Motivational Hour

Price: $55/hour

The motivational hour is provided to all our clients who need support from a trainer to help them succeed their run, swim, bike, kayak ride etc… If you are looking for a partner to train with outside the weight room for a specific event, feel free to contact one of our trainers to be by your side. Your personal trainer will provide feedback on critical fitness and health measures that demonstrate progress and maintain motivation. Metrics include calculating your target heart rate in order to achieve the maximum benefit from your exercise program. Your improvement is tracked using a heart rate monitor with proper rest/recovery ratio, to record changes in aerobic /anaerobic capacity. You can observe the positive change of your cardio vascular capacity over the length of your program.