SEMI-PRIVATE TRAINING

Benefits: Improve athletic performance Learn from others Improve body composition Increase self esteem

Ideal Client: Looks at semi-private training as a benefit to their success Finds a group atmosphere motivating Enjoys training in small groups   Finds a group atmosphere pushes them to their limitations

Why choose the semi-private camps?

• Each camp has a MAX, receive coaching cues and personal feedback directly from your coach
• Keep your cost of personal training down
• Learn proper techniques, movement patterns and progressions through our progression camps
• Learn both traditional and non-traditional training techniques
• Learn to use a variety of exercise equipment including: kettle bells, sand bags, ropes, tires etc.
• Get to know one another, meet new people and find new training partners with the same interests as you
• Be a part of a motivating group of individuals with the same goals
• Become leaner, more toned, stronger, faster and perform at your top genetic abilities.

Do I need to follow Pure Elements Progression Camps?

• Although it is recommended you do not need to follow the progression series. We feel that it is important to personally decide where your current lifestyle is before choosing your camp.
• Everyone who registers will be treating the same. Pure Element will never allow for you to perform any exercise or lifts that could jeopardize your health.

Join one of our semi-private training camps, or follow our 4 progression periodization camps to get yourself to your top athletic performance capabilities.

Price:

(Progression 1) Developing a Strong Base Camp	Class size 8 people (max)	$199.00
(Progression 2) Strength Camp	Class size 6 people (max)	$239.00
(Progression 3) HIIT Camp	Class size 6 people (max)	$239.00
(Progression 4) Kettle Bell Camp	Class size 6 people (max)	$275.00
Boot Camp	Class size 12 people (max)	$199.00
Corporate Camp	Please email kellynitchie@pureelement.ca for more details.