PERFECT PARTNER

Benefits Improve ability to compete Improve resilience Enhance new habits Increase positive energy

Ideal Client Desires to achieve personal best in a strenuous competitive event Wants to build greater resilience for life and work Looks to constantly improve capacity to perform

 

Performance Hour (8 hours)
The Pure Element Professional Trainer will work with you to identify your current level of fitness, relative to the competitive event you are training towards. This baselines assessment is used in developing a personal program focused on improving your overall event performance.

Your personal trainer provides ongoing feedback on those elements critical to event ready success. Metrics include calculating your target heart rate in order to achieve the maximum benefits from your periodized program. Your improvement is tracked using a heart rate monitor with proper rest/recovery ratio, to record changes in aerobic /anaerobic capacity for your sport specific event (e.g., marathon, duathlon, triathlon etc.). You can observe the positive change of your cardio vascular capacity over the length of your program.

One on One Training Hour (8 hours)
Working one-on-one with a fully qualified coach you will reach your specific competitive goals. Execute the correct exercise routine specifically designed to develop proper movement patterns for your event. The performance coach will work with you to understand and overcome barriers to achieve best personal performance.

As part of our commitment to your personal success and maintaining our professional knowledge and ability, your Pureelement coach will compete in the sport event with you. This enables us to ensure that the best sports practices are used in creating the proper periodization for you and your sports event.

Features of the Perfect Partner package include the following:

Professional Assessment

• Establish current physical abilities through a variety of advanced fitness tests
• Receive full body measurements
• Determine your goals and objectives to create the perfect training program for specified event.

Training designed to succeed at your specific event

• Provide a proper periodization based on your event
• Create the proper movement patterns to reduce energy leaks
• Enhance and develop strength from current physiological state

Performance Coach

• Keep you on track with your training schedule
• Monitor progress to succeed
• Optimize performance for event success

Price:

• $55.63 / hour (16 hours total/ month) Save $230!
  (Total savings including complimentary offer - SAVE $380.00)
  
  

Included:

• Partner to complete event with you (Free: value equal to time of event)
• Fitmate-Pro Assessment (Pre Assessment ( Free $150.00 value) Administered by a Certified Exercise Physiologist)