PARTNER TRAINING

Benefits: Increase self esteem Increase overall energy levels Improve sleep patterns Improve reaction to stress

Ideal Client: Looks at partner training as a benefit to their success Desires to improve overall fitness level Looks to add or continue to have fitness as a part of life

Features of the Partner Training package include the following:

Assessment

• Establish current physical abilities through a variety of fitness tests
• Receive full body measurements both before and after 12 week program
• Determine your goals and objectives to create the perfect training program for you

Foundation

• Build a physiological base for performance
• Create proper movement patterns by reprogramming neurological pathways
• Increase overall stability, mobility, coordination, and strength

Training

• Change body composition by increasing lean body mass and reducing fat mass
• Meet fitness goals through partner training sessions, incorporating a variety of exercise programs
• Learn proper muscle activations through correct posture and technique

Price:

• $360.00 (4 hours per month/$45 per person/hour)
  
  
  
  
  
• $680.00 (8 hours per month/$42.50 per person/hour)
  
  
  
  
  
• $960.00 (12 hours per month/$40 per person/hour)
  
  
  

(The price provided is the total price for 2 people per hour.)