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Basic Training

Start Smart

Maintain Momentum

Perfect Partner

Coach for Life

Full Fitness Assessment

Combination Package

 

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Motivate. Challenge. Succeed.

Pure Element's motivators are here to help you achieve your goals whether you want to improve your lifestyle, change your habits or strive for enduring excellence. You have the desire for success and we provide you with the tools and training to get you there. There are a variety of ready built packages to suit your needs or we can custom design a plan that works for you. Please see the checklist below to see some of the features and highlights of our packages.

pure health   pure training   pure life

bullet increase fitness in your life
bullet increase self esteem
bullet increase energy levels
bullet improve fitness levels
bullet increase lean body mass

Includes:

check marksilver assessment
check markfree log book

 

bullet increase/maintain positive energy
bullet improve ability to compete
bullet training for competition
bullet enhance/maintain healthy habits
bullet increase psychological resilience

Includes:

check marksilver assessment
check markfree log book

 

bullet disciplined approach
bullet maintain/improve personal best
bullet broaden range of activities
bullet improve personal reslience
bullet set and achieve new goals

Includes:

check marksilver assessment
check markfree log book

         
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Basic Training

Start Smart

  

Perfect Partner

Semi-Private

Corporate

  

Maintain Momentum
         

 

Monthly Events FREE | Local Events FREE | Introductory Training Camps FREE
for more information please contact kellynitchie@pureelement.ca


Why Is An Assessment Necessary?

A functional movement screening assessment will allow us to find muscle imbalances of the body which can hinder proper functional movements. The screening tests help us determine issues you may have that are limiting your stability, mobility or correct muscle movement patterns.  These can cause a decreased range of motion of the joints, or the inability to perform the movement with the necessary strength and control.  Considering these issues, we then create a specialized program for you based on your specific needs.

Your assessment will include:

    bullet Body Circumference of 11 areas of the body
    bullet Measure your Height and weight
    bullet Calculate your BMI
    bullet Calculate your Hip to Waist Ratio
    bullet Functional movement screening *
    bullet Muscular fitness test
    bullet Estimated caloric expenditure

* Functional movement screening analysis differs depending on determined goals