MAINTAIN MOMENTUM

Benefits Increase Self Confidence Maintain overall energy levels Maintain a healthy lifestyle Increase psychological resilience

Ideal Client Desires to maintain a healthy lifestyle by incorporating fitness Seeks to create new lifestyle changes by forming new habits Wants to constantly improve areas of fitness by setting new goals

 

Motivational Hours (4 hours)
Your personal trainer provides feedback on critical fitness and health measures that demonstrate progress and maintain motivation. Metrics include calculating your target heart rate in order to achieve the maximum benefit from your exercise program. Your improvement is tracked using a heart rate monitor with proper rest/recovery ratio, to record changes in aerobic /anaerobic capacity. You can observe the positive change of your cardio vascular capacity over the length of your program.

Training Hours (8 hours)
Working one-on-one with a fully qualified coach you will achieve your fitness goals. Learn how to properly execute exercises that develop a strong foundation through proper movement patterns. Uncover your inner abilities with motivational support from your fitness coach to help reach beyond your self imposed limitations. We teach more than how to exercise by working with you to develop new behaviours and life habits. Resulting in achieving long lasting fitness and health, your commitment and our expert guidance will bring a new level of personal confidence.

Monthly Event (1 events/ 1.5 hours)
Creating new behaviours and habits is at the centre of an effective and sustainable fitness program. We know the value of building new social connections around fitness activities is an important part of creating a new lifestyle. Based on lifestyle activities of interest, you will participate in a monthly event designed to apply what you have learned, meet others who are building a healthy lifestyle, work alongside our motivators at Pureelement Health and Training and of course, to have fun.

Features of the Maintain Momentum package include the following:

Assessment

• Establish current physical abilities through a variety of fitness tests
• Receive full body measurements both before and every 12 weeks/ 4 per year to show progress
• Determine your goals and objectives to create the perfect training program

Foundation

• Maintain your physiological performance base
• Maintain body patterns through advanced movement
• Continue to increase overall stability, mobility, coordination, and strength

Motivation

• Consistently challenging yourself to establish and maintain new lifestyle habits
• Build a sustainable support network of friends, social events and lifestyle fitness activities
• Positive self talk to increase self esteem resulting in improved self confidence

Price:

• $56.43 / hour (14 hours total/ month) Save $190!
  (Total savings including complimentary offer - SAVE $260.00)
  
  

  

Included:

• 1 training day ($70.00 value)