KETTLE BELL CAMP

(1x/week for 8 weeks)

This is an 8-week semi-private training program that will introduce you to the core movements of kettlebell lifting. This class is for individuals of all different fitness levels. You will learn how to execute complex movements safely and with confidence. You will learn a variety of lifts and come away from this 8-week program with hands on knowledge of the following core lifts plus an assortment of other known-traditional kettlebell lifts.

This class will progress you through each exercise below (in no particular order).

Core Kettlebell Lifts	Non-Traditional  Kettlebell lifts
The Swing	The Goblet Squat
The Clean	The Bulgarian Split Squat
The Snatch	The Romanian Deadlift
The Front Squat	The Single Leg Romanian Deadlift
The Push press	The Reneged Row
The Turkish-get-up	The Cradle-Lunge

This Kettlebell camp is limited to a maximum of 6 people.

Program policies:

You must pre-register and pre-pay for this class to secure your spot
You will receive your receipt of purchase for this program via email
This class is non-refundable and non-transferable
We cannot allow attendance in other sections
Since this is a set curriculum, with a set number of spots available, if you miss a class, we cannot make it up for you

Click Register button to see prices and current schedule.