BASIC TRAINING

Benefits: Increase self esteem Increase overall energy levels Improve sleep patterns Improve reaction to stress

Ideal Client: Desires to improve overall fitness level Looks to add or continue to have fitness as apart of life Looks for variety in their fitness routine

Features of the Basic Training package include the following:

Assessment

• Establish current physical abilities through a variety of fitness tests
• Receive full body measurements both before and after 12 week program
• Determine your goals and objectives to create the perfect training program for you

Foundation

• Build a physiological base for performance
• Create proper movement patterns by reprogramming neurological pathways
• Increase overall stability, mobility, coordination, and strength

Training

• Change body composition by increasing lean body mass and reducing fat mass
• Meet fitness goals through regular training sessions, incorporating a variety of exercise programs
• Learn proper muscle activations through correct posture and technique

Price:

• $280.00 (4 hours per month/$70/hour)
  
  
  
  
  
• $520.00 (8 hours per month/$65/hour)
  
  
  
  
  
• $720.00 (12 hours per month/$60/hour)